FUNCTIONAL FITNESS WED 3/27

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 12 SQUAT TO STAND STRETCH + 30s KNEELING QUAD STRETCH/SIDE

STRENGTH

  • 7X3 THRUSTERS (BUILD UP/ OFF RACK, REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • KB SWINGS 53/35 LBS
    4-8-12-16-20-24…ETC..REPS

  • KB DECK SQUATS 53/35 LBS
    2-4-6-8-10-12…ETC..REPS

  • WALL WALKS
    1-2-3-4-5-6…ETC.. REPS

peter nguyen