FUNCTIONAL FITNESS FRI 3/29

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 3 PLANK WALK OUTS + 30s STRADDLE RAINBOW STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 PRONE SINGLE LEG BANDED HAMSTRING CURLS/SIDE (REST 1 MIN)

  • B) 4X12 SIDE PLANK ROTATIONS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ C2B PULL UPS & 115/75 LBS)

  • PULL UPS
    20-15-10-5 REPS

  • HANG POWER SNATCH 95/65 LBS
    15-12-9-6 REPS

peter nguyen