FUNCTIONAL FITNESS TUE 3/26

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 6 ELBOW DROP W/ T-SPINE ROTATION/SIDE+ 30s STRADDLE STRETCH

BARBELL SKILL

  • POWER CLEAN PROGRESSION

  • PUSH JERK PROGRESSION

  • EVERY 90s FOR 9 MINS (FOCUS ON FORM AND TRANSITION)
    -2 POWER CLEAN & JERK SINGLES

CONDITOINING

10 MIN CLOCK

  • 1000M/800M ROW

  • 40 BURPEE BOX JUMPS 24”/20”

  • MAX SINGLE ARM DB ALT. DEVIL PRESS 50/35 LBS

peter nguyen