FUNCTIONAL FITNESS MON 3/25

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X12 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 150M RUN

  • 25 DOUBLE UNDERS

  • 20 WALL BALLS 20/14 LBS

peter nguyen