FUNCTIONAL FITNESS THUR 3/21

STRETCHING/ WARM UP

  • 2X30s FROG STRETCH + 20 PVC PASS THROUGH + 30s FOAM ROLLER OVERHEAD STRETCH

BARBELL/ SKILL WORK

  • 5 MIN POWER SNATCH PROGRESSION

  • 5 MIN OVERHEAD SQUAT PROGRESSION

  • 6X2 SNATCH SQUAT SINGLES (FOCUS ON FORM, REST 90s)

CONDITIONING

10 MIN AMRAP

  • 10 STOH 115/75 LBS

  • 12 TOES TO BAR

  • 14 KB GOBLET HOLD LUNGES 53/35 LBS

peter nguyen