FUNCTIONAL FITNESS WED 3/20

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING SIDE STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X12 SIDE PLANK CRUNCHES + 15s HOLD/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

AREOBIC CONDITIONING

2 MINS ON, 1 MIN OFF FOR 18 MINS

  • A) 300M RUN + MAX CAL ASSAULT BIKE

  • B) 300M RUN + MAX BURPEES ONTO 45 LBS PLATE

peter nguyen