FUNCTIONAL FITNESS FRI 3/22

STRETCHING/ WARM UP

  • 2X30s BENCH LAT STRETCH + 20 SUPERMAN BACK EXT. + 30s BENCH PIGEON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 KB ALT. KING KONG ROWS (REST 1 MIN)

  • B) 4X10 BANDED RNT SPLIT SQ/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

3 RDS

  • 20 DEADLIFTS 155/105 LBS

  • 10 PULL UPS

THEN AMRAP

  • 7 DUAL DB DEVIL PRESS 35/25 LBS

  • 5 DUAL DB BOX STEP OVERS 20”/16” (35/25 LBS)

peter nguyen