FUNCTIONAL FITNESS TUE 3/19

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 12 BENCH GOOD MORNINGS + 30s COUCH STRETCH/SIDE

STRENGTH

  • 7X5 BOX SQUATS (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

2 RFT

  • 40 WALL BALLS 20/14 LBS

  • 75 DOUBLE UNDERS

  • 750M/600M ROW

peter nguyen