FUNCTIONAL FITNESS MON 3/18

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 20 ALT. V-UPS + 30s SAMSON STRETCH/SIDE

GYMNASTICS STRENGTH

  • A) 4X8-10 STRICT PULL UPS (REST 1 MIN)

  • B) 4X10 STICT CANDLESTICK LEG RAISES W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

FOR TIME

  • RUN
    600-400-200 METERS

  • CLEAN & JERK 115/75 LBS
    20-15-10 REPS

peter nguyen