FUNCTIONAL FITNESS SAT 3/16
STRETCHING/ WARM UP
2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s STRADDLE STRETCH
2 RDS - 4 SUMO DLHP + 100M SHUTTLE RUN + 5/4 CAL ROW
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
(ONE TEAMMATE WILL COMPLETE ONE RD AT A TIME)
7 SUMO DLHP 95/65 LBS
150M RUN (ALT.) 12/9 CAL ROW