FUNCTIONAL FITNESS SAT 3/16

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s STRADDLE STRETCH

  • 2 RDS - 4 SUMO DLHP + 100M SHUTTLE RUN + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP
(ONE TEAMMATE WILL COMPLETE ONE RD AT A TIME)

  • 7 SUMO DLHP 95/65 LBS

  • 150M RUN (ALT.) 12/9 CAL ROW

peter nguyen