FUNCTIONAL FITNESS FRI 3/15

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING SIDE STRETCH/SIDE + 20 PVC GOOD MORNINGS + 30s BOUND ANGLE STRETCH

CORE WORK

  • A) 4X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X12 GOBLET HOLD BENCH GOOD MORNINGS (REST 1 MIN)

CONDITIONING

FOR TIME (15 MIN CAP)

5 RDS

  • 10 THRUSTERS 65/45 LBS

  • 10 LATERAL BURPEES
    (REST 1 MIN)

5 RDS

  • 7 THRUSTERS 95/65 LBS

  • 7 BURPEE PULL UPS

peter nguyen