FUNCTIONAL FITNESS TUE 9/21

STRETCHING

  • 3X30s HAPPY BABY + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X20 ALT. BIRD DOGS W/ 2s HOLD AT EXT. (REST 1 MIN)

  • B) 4X14 ALT. SUPINE TOE TOUCHES (REST 1 MIN)

CONDITIONING

3 RFT

  • 30 KB SWINGS 53/35 LBS

  • 24 KB GOBLET HOLD WALKING LUNGES 53/35 LBS

  • 18/14 CAL ROW

peter nguyen