FUNCTIONAL FITNESS MON 9/20

STRETCHING

  • 3X30s HALF SADDLE/SIDE + 30s STRADDLE STRENGTH

STRENGTH ACCESSORY

  • 5X12 DEFICIT CURTSEY LUNGES (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 15 WALL BALLS 20/14 LBS

  • 8 BURPEE BOX JUMPS 24”/20”

  • 25 DOUBLE UNDERS

peter nguyen