FUNCTIONAL FITNESS WED 9/22

STRETCHING

  • 3X30s SINGLE ARM PUPPY DOG/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

STRENGTH ACCESSORY

  • A) 4X10 DB BENCH ROW W/ 3s NEGATIVE/SIDE (REST 1 MIN)

  • B) 4X8 DBL DB SINGLE LEG RDL/SIDE (REST 1 MIN)

CONDITIONING

21-15-9-15-21 REPS FOR TIME

  • DEADLIFT 155/105 LBS

  • KNEES TO ELBOWS

  • 100M SHUTTLE RUN (50M DOWN/BACK)

peter nguyen