THURSDAY 7/9

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 10 HOLLOW BODY ROCKS + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 ALT. DB Z-PRESS (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 12 TOES TO BAR

  • 20 ALT. DB SNATCH 50/35 LBS

  • 12/9 CAL BIKE ERG

peter nguyen