WEDNESDAY 7/1

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 30s SEATED GLUTE STRETCH/SIDE

STRENGTH

  • 5X10 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

EVERY 4 MINS FOR 12 MINS

(SCORE IS MAX CALORIES ON BIKE ERG)

  • 20/15 CAL ROW

  • 15 POWER CLEANS 115/75 LBS

  • MAX CAL BIKE ERG

peter nguyen