TUESDAY 6/30

STRETCHING/ WARM UP

  • 2X30s FIGURE FOUR STRETCH/SIDE + 20 DEATH MARCH STEPS + 12 ALT. SCORPION TAPS

ACCESSORY STRENGTH

  • 5X10 DB WEIGHTED SPLIT RDL/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 12 DB 20” BOX STEP UPS 35/25 LBS

  • 12 BOX JUMP OVERS 24”/20”

  • 12 DB DB BURPEES 35/25 LBS

peter nguyen