TUESDAY 11/10

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 8 DOWN DOG WALKS + 15 BANDED FACE PULLS

ACCESSORY WORK

  • A) 4X20 ALT. KB HURDLES (REST 1 MIN)

  • B) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    30-25-20 REPS

  • ALT. DB DEVIL PRESS 50/35 LBS

    12-14-16 REPS

  • RUN

    300-300-300 METERS

peter nguyen