MONDAY 11/9
STRETCHING/ WARM UP
2X30s STRADDLE STRETCH + 10 SCAPULAR PUSH UPS + 30s FROG STRETCH
STRENGTH
5X5 DEADLIFTS W/ 3s NEGATIVE (REST 2 MINS)
CONDITIONING
13 MIN AMRAP
7 CLEAN & JERK 115/75 LBS
9 TOES TO BAR
11 BOX JUMP OVERS 24”/20”
2X30s STRADDLE STRETCH + 10 SCAPULAR PUSH UPS + 30s FROG STRETCH
5X5 DEADLIFTS W/ 3s NEGATIVE (REST 2 MINS)
13 MIN AMRAP
7 CLEAN & JERK 115/75 LBS
9 TOES TO BAR
11 BOX JUMP OVERS 24”/20”