SATURDAY 11/7

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 30s ARMLESS PRAYER STRETCH + 10 QUADRUPED REACH THROUGH TO THORACIC TWIST/SIDE

  • 2 RDS - 4 PWR SNATCH + 2 BURPEE PULL UPS + 100M SHUTTLE RUN

CONDITIONING

18 MIN CLOCK

  • POWER SNATCH 95/65 LBS

    12-14-16-18-20-22…ETC..REPS

  • BURPEE PULL UPS

    6-7-8-9-10-11…ETC..REPS

  • 150M RUN

    (ONLY ONE TEAMMATE HAS TO RUN)

peter nguyen