FRIDAY 11/6

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s WRIST/FOREARM STRETCH/SIDE

ACCESSORY WORK

  • 5X10 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 10 HANG POWER CLEAN 95/65 LBS

  • 10 STOH 95/65 LBS

  • 10 TOES TO BAR

peter nguyen