THURSDAY 11/5

STRETCHING/ WARM UP

  • 2X30s SADDLE STRETCH + 10 PVC GOOD MORNINGS + 30s JAVALIN STRETCH/SIDE

STRENGTH

  • 5X10 FRONT SQUAT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

  • ALT. DB DEVIL PRESS 50/35 LBS

    30-20-10 REPS

  • BOX JUMP OVERS 24”/20”

    20-20-20 REPS

peter nguyen