WEDNESDAY 11/4

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 DEATH MARCH STEPS + 30s SAMSON STRETCH/SIDE

  • WARM UP (BRING YOUR HEART RATE UP)

AEROBIC CONDITIONING

4 SETS FOR TIME

  • 250M/200M SKI + 200M SPRINT

    REST 1 MIN

  • 250M/200M ROW + 200M SPRINT

    REST 1 MIN

  • 500M/400M BIKE + 200M SPRINT

    REST 1 MIN

peter nguyen