TUESDAY 11/3

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 12 PVC PASS THROUGH + WALL CALF STRETCH/SIDE

ACCESSORY WORK

  • A) 4X16 TALL KNEELING KB ALT. HIP TO HALO (REST 1 MIN)

  • B) 4X10 SIDE PLANK WEIGHTED ROTATIONS/SIDE (REST 1 MIN)

CONDITIONING

13 MIN CLOCK

  • LATERAL BURPEE OVERS

    2-4-6-8-10-12…ETC..REPS

  • DEADLIFT 155/105 LBS

    4-8-12-16-20-24…ETC…REPS

  • DOUBLE UNDERS

    10-20-30-40-50-60…ETC .REPS

peter nguyen