MONDAY 11/2

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 8 KNIGHT TO HAMSTRING STRETCH/SIDE + 10 SCAPULAR PULL UPS

STRENGTH

  • 5X10 WEIGHTED BULGARIAN SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

HELEN (3 RFT)

  • 400M RUN

  • 21 KB SWINGS 53/35 LBS

  • 12 PULL UPS

peter nguyen