SATURDAY 11/14

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 30s WALL LAT & TRICEP STRETCH/SIDE + 8 SQUAT TO STAND

  • 2 RDS - 100M SHUTTLE RUN + 3 CLEAN SQ + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

3 RFT

  • 500M RUN

  • 20 CLEAN SQUATS 135/95 LBS

  • 30/22 CAL ROW

peter nguyen