FRIDAY 11/13

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 15 BANDED LAT PULL DOWNS + 30s BOUND ANGLE STRETCH

GYMNASTICS ACCESSORY

  • A) 4X12.DB BENCH PULL OVERS (REST 1 MIN)

  • B) 4X20-30s HOLLOW BODY HOLD (REST 1 MIN)

CONDITIONING

FOR TIME

  • 4 WALL WALKS

  • 30 KB SWINGS 53/35 LBS

  • 12 KB 20” BOX STEP OVERS 53/35 LBS

  • 4 WALL WALKS

  • 12 KB 20” BOX STEP OVERS 53/35 LBS

  • 30 KB SWINGS 53/35 LBS

  • 4 WALL WALKS

peter nguyen