THURSDAY 11/12

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 20 DOWN DOG CALF MARCHES + 30s SEATED GLUTE STRETCH/SIDE

STRENGTH ACCESSORY

  • 5X10 BOX STEP DOWNS/SIDE (REST 2 MINS)

CONDITIONING

14 MIN AMRAP

  • 25 DOUBLE UNDERS

  • 10 POWER SNATCH 95/65 LBS

  • 25 DOUBLE UNDERS

  • 10 PULL UPS

peter nguyen