WEDNESDAY 11/11

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 12 ALT. NINTY NINTY + 8 PRONE BLACKBURNS

ACCESSORY WORK

  • 5X10 SINGLE LEG BARBELL RDL/SIDE (REST 2 MINS)

CONDITIONING

3 MINS ON, 90s OFF FOR 3 SETS

  • 20/15 CAL ROW

  • 10 THRUSTERS 95/65 LBS

  • MAX LATERAL BURPEES OVER BAR

peter nguyen