SATURDAY 10/31

STRETCHING/ WARM UP

  • 2X30s SEATED GLUTE STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s HALF SADDLE/SIDE

  • 2 RDS - 5 WALL BALLS + 4 BOX JUMP OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

(TEAMMATES WILL COMPLETE ONE FULL MOVEMENT AND ALT. BTW THEM)

  • 20 WALL BALLS 20/14 LBS

  • 20 BOX JUMP OVERS 24”/20”

  • 200M RUN

peter nguyen