FRIDAY 10/30

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 HOLLOW BODY ROCKS + 30s BOUND ANGLE STRETCH

ACCESSORY STRENGTH

  • 5X8 DB RENEGADE ROWS (REST 2 MIN)

CONDITIONING

3:30 ON, 1:00 OFF FOR 13:30

  • 20 ABMAT SIT UPS

  • 10 POWER CLEANS 115/75 LBS

  • MAX DOUBLE UNDERS

peter nguyen