THURSDAY 10/29

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 12 WEIGHTED FIGURE 8’s (6/DIRECTION) + SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X10 DB REVERSE FLYS/SIDE (REST 1 MIN)

  • B) 4X10 DB FRONT RAISES (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1500M/1200M BIKE ERG

  • 60 KB SWINGS 53/35 LBS

  • 1000M RUN

peter nguyen