WEDNESDAY 10/28

STRETCHING/ WARM UP

  • 2X30s SINGLE SEATED FORWARD FOLD/SIDE + 10 QUADRUPED HIP CIRCLE EACH DIRECTION/SIDE + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • 5X8 DB SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 10 PULL UPS

  • 15 DB STOH 35/25 LBS

  • 10 DB BURPEE 20” BOX STEP UPS 35/25 LBS

peter nguyen