TUESDAY 10/27

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 20 ALT. BIRD/DOGS + 30s SAMSON STRETCH/SIDE

CORE WORK

  • A) 4X12 PLATE TURKISH SIT UP (REST 1 MIN)

  • B) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

3 RFT

  • 500M/400M ROW

  • 24 ALT. DB SNATCHES 50/35 LBS

  • 24 DB GOBLET SQUATS 50/35 LBS

peter nguyen