MONDAY 10/26

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. NINTY NINTY + STANDING FORWARD FOLD

STRENGTH

  • 5X16 ALT. DB WEIGHTED CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

14 MIN CLOCK

  • 800M RUN

    THEN AMRAP

    3-5-7-9-11-13-15…ETC..REPS

  • DEADLIFTS 165/115 LBS

  • LATERAL BURPEE OVERS

peter nguyen