FRIDAY 8/8

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s WALL PEC STRETCH/SIDE

SKILL/ CORE WORK

  • KIPPING TOES TO BAR

  • 5X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 90s)

CONDITIONING

FOR TIME (RX+ ADD TWO EXTRA SET OF T2B & SNATCHES)

  • 24 ALT. DB SNATCH 50/35 LBS

  • 15 TOES TO BAR

  • 24 ALT. DB SNATCH 50/35 LBS

  • 15 TOES TO BAR

  • 24 ALT. DB SNATCH 50/35 LBS

peter nguyen