THURSDAY 8/7

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 PVC PASS THROUGH + 10 SQUAT TO STAND

  • 2 MIN CAN OPENER

SKILL/ STRENGTH

  • OVERHEAD SQUAT PROGRESSION

  • 5X3 OVERHEAD SQUAT (MODERATE WEIGHT, FOCUSING ON FORM AND DEPTH)
    REST 90s

CONDITIONING

13 MIN CLOCK

  • 800M RUN

  • 30/21 CAL ASSAULT BIKE

    THEN AMRAP

  • 15 SUMO DLHP 75/55 LBS

  • 3X40M SHUTTLE RUN

peter nguyen