MONDAY 5/5

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 GLUTE BRIDGES + 30s HALF KNEELING QUAD STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQUATS + 6 ALT. REVERSE LUNGES (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 16 ALT. DB SNATCH 50/35 LBS

  • 10 PULL UPS

  • 16 BOX JUMP OVERS 24”/20”

peter nguyen