SATURDAY 5/3

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 20 DEATH MARCH STEPS + 10 QUADRUPED THORACIC OPENERS/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 SUMO DLHP + 5/4 CAL ROW + 4 BURPEES + 40M KB FARMERS CARRY

CONDITIONING (TEAMS OF 2)

FOR TIME

  • 600M KB FARMERS CARRY 53/35 LBS

  • 50 SUMO DLHP 95/65 LBS

  • 60/45 CAL ROW

  • 50 BURPEES OVER BAR

  • 600M RUN

peter nguyen