WEDNESDAY 1/15

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 20 PVC PASS THROUGH + 30s BENCH PRAYER STRETCH

ACCESSORY WORK

  • A) 4X20 ALT. SEATED DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

3 RFT (HELEN)

  • 400M RUN

  • 21 KB SWINGS 53/35 LBS

  • 12 PULL UPS

peter nguyen