TUESDAY 1/14

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 15 SUPERMAN BACK EXT. + 30s BOUND ANGEL

ACCESSORY WORK

  • A) 5X20 ALT. KB KING KONG ROWS (REST 90s)

CONDITIONING

2 MINS ON, 1 MIN OFF FOR 18 MINS

  • A) 20/15 CAL ROW + MAX BURPEES OVER ERG

  • B) 15/10 CAL ASSAULT BIKE + MAX ABMAT MED BALL SIT UPS

peter nguyen