FUNCTIONAL FITNESS WED 8/7

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 15 BANDED LAT PULL DOWNS + 20 DEATH MARCH STEPS

  • 2 RDS - 100M RUN + 5 TOES TO BAR + 5/4 CAL ASSAULT BIKE + 4 BURPEE BOX JUMP OVERS

CONDITIONING

FOR TIME

  • 600M RUN

  • 20 TOES TO BAR

  • 40/28 CAL ASSAULT BIKE

  • 20 TOES TO BAR

  • 20 BURPEE BOX JUMP OVERS 24”/20”

PLIABILITY

  • STRETCHING & YOGA

peter nguyen