FUNCTIONAL FITNESS TUE 8/6
STRETCHING/ WARM UP
2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s WALL PEC STRETCH/SIDE
ACCESSORY WORK
A) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)
B) 4X12 SINGLE LEG PRONE HAMSTRING CURLS/SIDE (REST 1 MIN)
CONDITIONING
2:30 ON, 0:30 OFF FOR 12:00 (RX+ 135/95 LBS)
12 DEADLIFTS 115/75 LBS
8 POWER CLEANS 115/75 LBS
4 STOH 115/75 LBS
THENMAX CAL ROW