FUNCTIONAL FITNESS SAT 5/20

STRETCHING/ WARM UP

  • 3X30s STRADDLE STRETCH + 30s THREAD THE NEEDLE/SIDE

  • 2 RDS - 20 DOUBLE UNDERS + 5 DEADLIFTS + 4 SINGLE ARM DB HANG CLEAN & JERK

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 100 DOUBLE UNDERS

  • 20 DEADLIFTS 155/105 LBS

  • 30 SINGLE ARM DB HANG CLEAN AND JERK 50/35 LBS

peter nguyen