FUNCTIONAL FITNESS FRI 5/19

STRETCHING/ WARM UP

  • 2X10 BANDED FACE PULLS + 10 SQUAT TO STAND STRETCH

  • 2 RDS - 5/4 CAL ROW + 100M SHUTTLE RUN + 4 DB UP-DOWNS

CONDITIONING

2 MINS ON, 30s OFF FOR 15 MINS

  • A) 200M RUN + MAX CAL ROW

  • B) 200M RUN + MAX DB UP-DOWNS 35/25 LBS

COOL DOWN MOBILITY

  • A) 3X10 DYNAMIC FIGURE FOUR/SIDE

  • B) 3X30s BANDED HAMSTRING/GROIN/IT BAND STRETCH/SIDE

peter nguyen