FUNCTIONAL FITNESS SAT 3/25

STRETCHING/ WARM UP

  • 3X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST

  • 2 RDS - 100M SHUTTLE RUN + 5 TOES TO BAR + 3 DB DEVIL PRESS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • RUN
    200M-300M-400M-500M…ETC.. DISTANCE

  • TOES TO BAR
    20-30-40-50…ETC…REPS

  • DB DEVIL PRESS 35/25 LBS
    10-15-20-25…ETC…REPS

peter nguyen