FUNCTIONAL FITNESS MON 3/27

STRETCHING

  • 3X30s THREAD THE NEEDLE/SIDE + 30s STRADDLE STRETCH

ACCESSORY STRENGTH

  • A) 4X20 DB DEATH MARCH (REST 1 MIN)

  • B) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 7 KB FACING BURPEE OVERS

  • 150M RUN

peter nguyen