FUNCTIONAL FITNESS SAT 11/12

STRETCHING/ WARM UP

  • 3X12 ALT. STRADDLE RAINBOW STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 20 DOUBLE UNDERS + 4 PWR CLEANS + 4 LATERAL BURPEE OVERS + 4/3 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP (ONE TEAMMATE MUST BE HANGING FROM BAR ALWAYS)

  • 100 DOUBLE UNDERS

  • 20 POWER CLEANS 115/75 LBS

  • 20 LATERAL BURPEE OVERS

  • 20/16 CAL ROW

peter nguyen