FUNCTIONAL FITNESS FRI 11/11

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 10 WEIGHTED ER PRESS 5/2.5 LBS

  • 2 RDS - 100M SHUTTLE RUN + 5 PULL UPS + 3 DB HANG CLEAN & JERKS

CONDITIONING

FOR TIME

  • 15 PULL UPS

  • 15 DB HANG CLEAN & JERKS 35/25 LBS

  • 300M RUN

  • 12 PULL UPS

  • 12 DB HANG CLEAN & JERKS

  • 200M RUN

  • 9 PULL UPS

  • 9 DB HANG CLEAN & JERKS

  • 100M RUN

  • 6 PULL UPS

  • 6 HANG CLEAN

PLIABILITY

  • STRETCHING & YOGA

peter nguyen