FUNCTIONAL FITNESS SAT 11/13

STRETCHING

  • 3X30s SAMSON STRETCH/SIDE + 30s SINGLE ARM CHILDS POSE/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 2 BURPEE PULL UPS + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 300M RUN

  • 20 BURPEE PULL UPS

  • 150 DOUBLE UNDERS

peter nguyen